Anger – The Emotions Doctor

The message of anger: It is more than just the perception of threat. June 2016
Anger: A Review August 2016
Anger Mastery: Respond, do not react when using your emotions as tools August 2016
Anger Mastery – Using Your Anger As a “Tool” Allows You to Take Control of Your Life October 2016
What type of “angerer” are you? November 2016
How can you look into the cause of your own anger? November 2016
Does Sadness Transform Into Anger? November 2016
Anger is like a sunset: Think psychology not poetry. February 2017
You are the target of someone’s anger: Part 1 of 3 February 2017
You are the target of someone’s anger: Part 2 of 3 March 2017
You are the target of someone’s anger: Part 3 of 3 March 2017
Is anger an “objective” term? Yes and No. April 2017
Managing vs Mastering Anger: Let’s clear up a misunderstanding. April 2017
A more adaptive, way to look at (and discuss) anger. April 2017
What are Anger Myths (and why we should avoid them). May 2017
There is no such thing as an “anger problem”. June 2017
The Anger Cycle-“CliffsNotes” style June 2017
How can I control my words when I am angry? July 2017
How Healthy Is It to Save Anger? September 2017
What to do when it feels like anger but isn’t. September 2017
Things happen after an “anger”. October 2017
Anger: How to be calm and collected when you are angry and discuss an issue that bothers you? October 2017
My wide ranging and informative interview on anger. November 2017
Questions to ask when you get angry. December 2017
Holiday rage: Where does it come from and what you can do about it. December 2017
The “Me-to” movement and Anger Mastery January 2018 What are the tips for increasing anger? Part 1 January 2018
What are the tips for increasing anger? Part 2 February 2018
How can one control short temper? April 2018
Why do I feel angry when I have no reason to be? P.1 May 2018
Emotions, Productivity, Using (or being used by) Anxiety, Assertion and More… A Podcast May 2018
Why do I feel angry when I have no reason to be? P 2 June 2018
Anger and Thirst June 2018
Why it feels like someone else makes you angry. (Note: They don’t.) And, what you can do. December 2018
Love Mac and Cheese (LMAC): 4 Steps to Mastering Anger May 2019
5 Anger Myths Explained, Discussed and Debunked Part 1 June 2019
5 Anger Myths Explained, Discussed and Debunked Part #2 July 2019
4 part series on anger. Part 1: Is it okay to be angry? March 2020
4 Part Series on Anger. Part 2: Diffferent “faces” of anger. April 2020
4 Part Series on Anger. Part 3: You Are NOT Your Anger May 2020
4 Part Series on Anger. Part 4: 4 Secret Tips for Unlocking Anger and Deploying it Strategically May 2020
If you use your anger as a primary motivator, here are some thoughts you might want to think about. August 2020
The Anger Mastery Cycle Explained October 2020
How to master your anger when someone lies to you. November 2021
A New Podcast-Different Topics. May 2022
Emotional Empowerment. Your Emotions are always Valid. But, They May Not be Appropriate! Anger as an example. August 2022
Mastering emotions as tools: Anger, and your car’s “smart cruise control”. September 2022
Anger Mastery Techniques – 2 Actions and 3 Questions to Ask When Angry to Use Your Anger as a Strategic Tool. October 2022
The Power of Words 1: “Why do I get mad when people say “ok” to me?” February 2023
The Power of Words 2: “Divorced” or “Single”? Psychologically, It Makes a Big Difference! March 2023
Blaming Your Emotions (Person or Situation) for Your Behavior is Always Inappropriate June 2023
How to effectively understand and deal with other people in their relationships with you.–A Quick Guide August 2023
The Emotional Mastery Cycle and Asking Questions: Anger. Part 2. October 2023
What is the best way to stay calm in the situation when you are going to burst out your anger? November 2023