In this podcast, we discuss how I became interested in the topic of emotions, what emotions are and other informative issues.
Here is a summary (First number is minutes into the interview. Second number is seconds both of which are approximate):
3:47. Where did my passion for emotions come from.
6:08 How to understand the emotions cycle.
8:46 Understanding men, women and emotions. Men default to anger, women default to sadness.
14:26 Basic Relationship Rule
17:12. Emotions inform and motivate. The next step is mastery.
20:24 Develop new emotional habits.
24:38 My best success stories
28:23 Working with incarcerated young women
30:02 Anxiety
35:00 Sadness and IWBNI’s
31:00 Happiness
41:56. Primary and Secondary emotional progressions
52:25. Explore the blog
52:43. What would I tell a younger me?
54:47. Final Words.
Enjoy.