Tomorrow is Thanksgiving Day.
If you can squeeze it in between too much food and too much TV, take a moment to think about everything you have in your life that has made your life better and which, were “it” not in your life would negatively impact the quality of the life you have.
Whatever comes to mind for you, take a quick moment and allow yourself to be grateful for all you have in your life that makes your life what it is.
Express the gratitude as in “I am grateful for X, Y and Z.”
Once you’ve done this, feel free to resume overindulging.
Happy Thanksgiving to you and yours.