Mastering Emotions – A recent Podcast
Below is a link to a Podcast I recently did with Chris Gunkle. Chris likes to address the needs of entrepreneurs and this Podcast does that.
But, the topics we cover apply to anyone who 1) finds their own emotions difficult to understand or 2) who has to deal with the difficult emotions of someone else.
I address the emotions cycle (what they are and why we have them), emotional mastery (as opposed to control or management) and specific emotions including anger, anxiety and sadness.
It is an info-packed 20 minutes, is audio only, and is worth listening to.