Other Emotions – The Emotions Doctor

Fear and Anxiety April 2016
Four Anti-Anxiety Techniques Part 1 April 2016
Four Anti-anxiety techniques Part 2 May 2016
Dealing with Procrastination as Anxiety May 2016
Grief: What is it and how to master it. June 2016
Effective empathy June 2016
Barriers to effective empathy July 2016
Effective Empathy- Step 2 and 3 July 2016
Dealing with regret. July 2016
Understanding and Mastering Stress: A different approach. December 2016
How to Handle Disappointment and “Failure”. January 2017
Let’s take a look at “hate” and why you might want to avoid it. January 2017
Forgiveness March 2017
A solution to old grievances- IWBNI’s March 2017
Jealousy and Envy: They are not the same. July 2017
What is the difference between guilt and shame? September 2017
How do I get over the fear of being wrong and the fear of failure? October 2017
Feeling Lonely vs Feeling Alone November 2017
The World Should be More Emotional not Less. May 2019
Is it “okay” to have a feeling such as anger, anxiety, jealousy, etc? July 2019
How do I get over the fear of being wrong and the fear of failure? September 2019
What are some sensible things to do to calm down, when a person gets angry or frustrated? October 2019
The Benefits of “Gratitude”. Happy Thanksgiving.November 2019
Holiday rage… Where does it come from and what you can do about it. December 2019
You Verses Your Anxiety: 3 Secrets and 4 Steps to turn Your Inner “doom sayer” into an inner “motivator”. Part 1. February 2020
You Verses Your Anxiety: 3 Secrets and 4 Steps to turn Your Inner “doom sayer” into an inner “motivator”. Part 2: The 3 secrets. February 2020
You Verses Your Anxiety: 3 Secrets and 4 Steps to turn Your Inner “doom sayer” into an inner “motivator”. Part 3: The 4 steps. March 2020
In your opinion, which emotion is worse, fear or shame? (From my Quora.com post.) August 2020
Mastering “sensitivity” to criticism? September 2020
The Emotion of Surprise: Positive or Negative? Neither…and much more! November 2020
The Emotion of Gratitude November 2020
A Gift to Others and You: Strategically Deploy the emotions of anticipation and surprise this holiday season. December 2020
How to master the emotion of Resentment February 2021
Understanding and Dealing with Guilt. Part 1: A Comprehensive Overview January 2021
Dealing with the Emotion of Guilt. Part 2: The Steps January 2021
How do I get rid of the feeling of resentment towards a friend? A follow-up to my last post. March 2021
Hope versus Optimism April 2021
Asking Questions: A Critical Tool You Can Use to Master Emotions February 2021
Using Your Emotions as Tools-A Suggested Guide for Women (A 51 minute video) March 2021
How do you resolve shame? April 2021
Dealing with Uncertainty: Anxiety, Depression, Distress verses Eustress August 2021
Let’s take a look at the emotion of “hate” and why you might want to avoid it. September 2021
The Emotion of Gratitude, “Giving Thanks”, and Happy Thanksgiving November 2021
Mastering and Strategically Deploying the Emotion of Frustration December 2021
This is a link to a recent podcast I did on emotions with time stamps. May 2022
A New Podcast-Different Topics May 2022
Mastering Grief as a Strategic Emotion June 2022
Regret: An emotion I misunderstood. Until Now. July 2022
Mastering emotions as tools: Anger, and your car’s “smart cruise control”. September 2022
Using Your Emotions as Motivators to Changing Your Life: A new Approach to the Upcoming Holiday Season November 2022
Mastering the (So-called) Negative Emotion of Anxiety. February 2023
Mastering the (So-called) Negative Emotion of Anxiety March 2023
Rationalize vs Rational Lies. April 2023
Emotional Authenticity April 2023
Blaming Your Emotions (Person or Situation) for Your Behavior is Always Inappropriate. June 2023
Criticism as gotten a bad rap. Learn to strategically deploy it using Emotions as Tools Model and the Basic Relationship Rule. July 2023
Let’s take a look at “hate” and why you might want to avoid it. July 2023
Mastering the Emotions of “missed opportunities”. September 2023
Regret: An emotion I misunderstood. Until Now. A Reprint (as promised). And..Happy T-Day. November 2023
Holiday rage… Where does it come from and what you can do about it. December 2023